Diet for prostate adenoma and prostatitis: sample menu, prohibited and permitted foods

For more effective treatment of prostatitis, a special diet for prostate adenoma was created. This disease, as you know, often begins to bother men in old age, when the body wears out, and therefore chronic inflammation and benign formations gradually develop.

diet for prostatitis

To better cure this disease, doctors often include a special diet, as well as operations and medications, as part of a complex treatment. It is believed that people who followed a proper diet for prostatitis and adenoma showed a better prognosis for cure than those who ignored it. It is exactly what such a nutrition plan is that will be discussed in this article.

Prostatitis and adenoma - brief information

prostate adenoma

Before going on to discover what the diet is for prostate adenoma and prostatitis, it is necessary to know these diseases. The prostate itself is an organ located directly below the bladder. Its role is quite important, since it is with its help that sperm is produced, which gives life to future offspring. However, over time, a benign tumor, better known as an adenoma, can form in it. Although it is not a cancerous disease and, therefore, does not produce metastasis, its appearance still causes unpleasant and even painful sensations.

This occurs directly because the prostate is connected to the bladder through a small urethral canal. As soon as the tumor grows too much, it compresses this channel and prevents normal urination, which is another unpleasant consequence of this disease. That is why for its complete treatment it is necessary to use a whole range of means and procedures, one of which is the diet for prostate adenoma and prostatitis.

The essence of the diet

Benefits of diet for prostatitis.

Nowadays, the diagnosis of prostatitis is made to more and more young people. If it previously developed after the age of fifty, it can now be found in men in their thirties. There are many reasons for such an unpleasant consequence, but one of the most important is poor nutrition. That is why the diet for prostate adenoma and prostatitis shows such an effective result, as it helps to normalize nutrition and at the same time inhibits the development of the disease.

Products for this diet are selected individually, since it is necessary to take into account a number of human characteristics. Very often, the patient simply cannot tolerate a number of foods that he is allowed to consume. And if we add other serious diseases to prostatitis, it will be very difficult to create the right diet for prostate adenoma and urinary retention. But in general, the goal of this diet can be explained as follows: to introduce into the diet as much as possible foods that help pacify hormonal imbalances in the body.

Diet benefits

Foods included in a diet for chronic prostatitis and prostate adenoma should be as varied as possible, but at the same time consist exclusively of those recommended by the doctor. There are no too strict restrictions on a number of ingredients and the basic principles of nutrition are based exclusively on the principles of healthy eating. If strictly followed, the quality of life of patients with prostatitis or adenoma can change dramatically, as the main symptoms of the disease (pain and discomfort) begin to decrease and, therefore, the general state of health improves. Additionally, a prostate adenoma diet helps prevent the spread of the disease, which often leads to cancer, prevents further tumor growth, and reduces the amount of testosterone in prostate cells.

Any product that is used to create such a diet has a positive effect on men's health. And plant foods also prevent increased production of testosterone, which causes the development of the disease.

doctors advice

Useful foods for prostatitis.

In fact, there is no specific diet for prostate adenoma and prostatitis, so doctors often recommend patients follow other nutritional methods. When creating a diet, you should focus specifically on the principles of these diets:

  • Table number 7 was developed by the Soviet scientist Pevzner specifically for people suffering from kidney diseases. This ratio of the two diets is due to the fact that with prostatitis, kidney disease usually appears as a concomitant disease, so it is necessary to alleviate it as much as possible and give it a break.
  • For infectious diseases, table number 13 is considered the most suitable, since prostatitis is usually caused by bacteria. Therefore, if the functioning of the immune system is maximally improved, the body will fight the disease independently with internal forces, and not only with the help of medications.
  • Table No. 14 helps patients suffering from urolithiasis diseases, since the bladder is located adjacent to the prostate. Treatment of the bladder often leads to the fact that the prostate begins to function normally.
  • For exacerbations of chronic diseases, a special diet table No. 15 is used, which, however, does not require following a special dietary regimen.

You should base your nutrition on a diet for prostate adenoma and prostatitis, focusing specifically on these useful therapeutic diets. In this way, it is not only possible to alleviate the disease, but also to improve the general condition of the body.

diet rules for prostatitis

Diet rules

The diet for prostatitis and prostate adenoma is based on a series of fairly simple rules that must be followed to obtain the most effective result, like this:

  • It should not be drunk directly during meals, as this promotes greater production of gastric juice, which harms the natural digestion process. It is recommended to drink only 20 minutes after eating.
  • It is also not allowed to drink water before going to bed, as this will force the kidneys and bladder, which should be at rest, to work at night.
  • In no case should you overeat, since this way you can easily upset the balance in food processing. This will lead to a slowdown in metabolism and then fat deposition and excess weight. As a result, obesity negatively affects the functioning of the prostate. That is why it is necessary to follow fractional nutrition in small portions.
  • It is recommended to consume foods that cause gas formation in minimal quantities. Beans, sugary carbonated drinks and beer should be banned.
  • It is best to serve hot dishes to avoid thermal overheating.
  • You cannot eat fried foods if you are on a diet with prostate adenoma. Prostate adenoma reacts positively only to boiled, stewed, baked and steamed foods.
  • The main emphasis in nutrition should be on foods enriched with protein and fiber, and also containing practically no carbohydrates or fast fats. It is best to choose plant foods with vitamin B6, C, lutein and beta-carotene.

Authorized products

products allowed for prostatitis

The list of foods allowed in an adenoma diet is quite extensive, so it will be easy to find and buy them. These ingredients include:

  • Lean meats and poultry: beef, rabbit, lean pork, chicken, turkey. It is recommended to eat boiled waterfowl (ducks and geese) in small quantities during the period of remission.
  • Fish is also limited to eating only low-fat varieties. Salmon, carp and silver carp are worth leaving aside for a while.
  • Dairy and fermented milk products: sour cream, butter, unleavened cheeses, milk, fermented baked milk, kefir. Cottage cheese is also allowed, but in small quantities.
  • As for eggs, it is best to limit yourself to chicken and quail.
  • Cereals, in addition to semolina, as well as pasta, are not limited. Bakery products are allowed, but it is also better to consume them in minimal quantities.
  • All fruits and vegetables are allowed, except those on the restricted list: potatoes, onions, turnips, garlic and radishes.
  • The best berries to choose are Siberian: blackberries, blueberries and blueberries. If you wish, you can also eat blueberries or raspberries.

Prohibited products

If doctors diagnosed a man with prostatitis or adenoma, it will be necessary to limit the consumption of certain types of foods. These include:

  • Any fatty food, as well as fats of animal origin (lard, lard, fatty and red meats), can trigger the development of the disease.
  • You cannot consume products that have been previously industrially processed. Avoid fried, smoked, salty, pickled and spicy foods.
  • The diet should not contain canned foods and semi-finished products.
  • Alcohol and sweet carbonated drinks should also be excluded, as they cause swelling of the mucous membrane of the urethral canal and therefore negatively affect the treatment process and can lead to relapse.

Drinking regimen

drink for prostatitis

On a diet for stage 2 prostate adenoma, as with any prostate disease, you need to drink water very carefully. The last large intake of fluids should be no later than two hours before bedtime to prevent kidney function during the night. The best option would be to consume compotes, fruit drinks and tea, as well as a variety of herbal infusions aimed at improving the functioning of the kidneys, prostate and bladder. It would be best to completely avoid coffee and packet juices during the treatment period as they will have a negative impact on your health.

Menu creation

tomatoes for prostatitis

As mentioned above, the prostatitis diet recommends dividing meals 5-6 times a day into small portions. From the permitted products, you can create an interesting and complete menu that will satisfy the calorie and nutritional needs of men. Below we present an approximate daily menu that, if desired, can be used to draw up a diet.


The first meal of the day should be as satisfying as possible and also saturate the body with a variety of microelements. An excellent option would be a steamed protein omelet with cheese and vegetables. Additionally, you can serve a glass of green tea and a cottage cheese casserole with apples.


The second breakfast should be light, because its function is to help avoid hunger before lunch, so you should not eat anything sweet or rich in carbohydrates. Prepare a fruit or green smoothie: they are quite nutritious, contain a lot of fiber and are very healthy.


Lunch should be as dense as possible, so it is best to make it complex. The main dish here will be vegetable soup with a small amount of buckwheat noodles. You can cook it with chicken broth to satisfy. The second course here can be a steamed meat or fish cutlet with a side dish of stewed vegetables, and for dessert you can serve a fruit salad dressed with honey and sour cream.

Afternoon snack

The snack has a purpose quite similar to the second breakfast and, therefore, it is not advisable to overeat, but simply try to avoid eating unhealthy foods. It would be best to limit yourself to a glass of kefir or natural yogurt.


healthy dinner for prostatitis

Dinner is better composed of protein and therefore has much fewer calories than lunch. The portion should also be smaller so as not to get too full. The main course is served boiled fish with a garnish of fresh vegetables. Vinaigrette with unrefined oil will be an excellent appetizer for hot dishes. Also, before going to bed, you can drink a cup of milk with honey.

Our health depends on ourselves. The main thing is to lead a healthy lifestyle and always eat healthy foods.